Weigh In record (no journal entry) for 21 June 2020
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 67.48g | Prot: 65.13g | Carbs: 194.31g.
Breakfast: Blueberry (Manis, Beku), Nanas, Pisang. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Bertolli Extra Virgin Olive Oil, Bimoli Minyak Goreng, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Telur, Bakso Ayam, Tahu, Tempe. Dinner: Apel Fuji. more...
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Losing 0.6 kg a Week
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bemby1102's Weight History
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