Weigh In record (no journal entry) for 21 June 2020
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100 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.52g | Prot: 73.71g | Carbs: 192.68g.
Breakfast: Toasted 100% Whole Wheat Bread, Cucumber, Red Tomatoes , Boiled Egg, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: بسله مطبوخه, Cucumber, Baked Potato (Peel Eaten), Onions , Tomatoes, Toasted 100% Whole Wheat Bread, Lean Ground Beef. more...
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3434 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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