Weigh In record (no journal entry) for 21 June 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.28g | Prot: 39.99g | Carbs: 161.06g.
Breakfast: Rengginang, Kastengel. Lunch: Kecambah, Perkedel Jagung, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih. Dinner: Perkedel Jagung, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kecambah, Nasi Putih. Snacks/Other: Mangga, Rengginang, Rengginang, Kastengel, Jeruk Bali. more...
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Gaining 0.1 kg a Week
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neng pupuj's Weight History
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