Weigh In record (no journal entry) for 21 June 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 31.11g | Prot: 74.76g | Carbs: 136.01g.
Breakfast: Papaya, Brownies . Lunch: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cedea Fish Roll, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice (Medium-Grain, Cooked) . Dinner: Herbalife F1 Shake Mix, English Indonesian Noodle Soup. Snacks/Other: Brownie, Brownies. more...
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2031 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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meipraptiningsih's Weight History
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