Weigh In record (no journal entry) for 21 June 2020
|
86.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 50.83g | Prot: 23.47g | Carbs: 217.33g.
Breakfast: Bakwan, Energen Cereal Drink Vanilla Flavor, Kopi. Lunch: Nanas, Nextar Nextar, Wings Food Floridina, Energen Cereal Drink Vanilla Flavor. Dinner: Mie Sedaap Ayam Bawang. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|