Weigh In record (no journal entry) for 21 June 2020
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.93g | Prot: 31.73g | Carbs: 111.17g.
Breakfast: 7-11 大冰拿. Lunch: 水餃, 頂好 黃金泡菜, 涼拌黃瓜. Dinner: 紅燒魚, 頂好 黃金泡菜, 紅鳳菜, 炒四季豆. Snacks/Other: 火龍果, 芭蕉. more...
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steady weight
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qqlin65100's Weight History
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