Weigh In record (no journal entry) for 21 June 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.11g | Prot: 71.88g | Carbs: 97.25g.
Breakfast: Gado-Gado Boplo Gado-Gado, Dried Chia Seeds , Honey , Tomatoes, Pear, Granny Smith Apples. Lunch: Egg Omelet , Cooked Egg White, Chicken Skin (Broilers or Fryers) , White Rice. more...
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1814 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Cooking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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