Weigh In record (no journal entry) for 21 June 2020
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 51.62g | Prot: 49.05g | Carbs: 83.38g.
Breakfast: Tahu Isi, Pepaya, Lemon, Air. Lunch: Ayam Goreng. Snacks/Other: Bakwan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|