Weigh In record (no journal entry) for 21 June 2020
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44.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 41.00g | Prot: 76.73g | Carbs: 78.06g.
Breakfast: Kecambah, Kacang Panjang Hijau, Telur. Lunch: Siomay, Buncis, Bayam, Ikan, Telur Dadar. Dinner: Bayam, Telur Dadar, Ikan Layang. Snacks/Other: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (200ml), Van Houten Coklat Bubuk, Swallow Globe Brand Agar Agar Powder, Selai Kacang, Pepaya. more...
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1297 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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novaazizah1400's Weight History
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