Weigh In record (no journal entry) for 21 June 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.32g | Prot: 62.78g | Carbs: 187.88g.
Breakfast: Sambal dari Buah-buahan, Tempe Rebus, Nasi Putih. Lunch: Piscok, Bakso Ayam. Dinner: Ikan Gurame, Tahu Goreng, Sambal dari Buah-buahan, Nasi Putih, Tumis Kangkung. Snacks/Other: Nescafe Original. more...
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Losing 0.4 kg a Week
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