dninditya's Journal, 21 Jun 20

dninditya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2020

46.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1983 kcal

Fat: 63.89g | Prot: 104.32g | Carbs: 237.42g. Breakfast: L-Men 2 Go Chocolate, Nabati Cheese Wafer, Date. Lunch: So Good Bakso Sapi. Dinner: Wall's Populaire, Fried Rice. more...

1370 kcal

Exercise: Cardio - 8 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dninditya's Weight History

View Complete History

dninditya's Journal, 21 Jun 20

Submit a Comment

dninditya's Weight History