Weigh In record (no journal entry) for 21 June 2020
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53 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.93g | Prot: 37.74g | Carbs: 183.68g.
Breakfast: Indonesian Sambal Goreng, Beef Steak, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh, Bread (Home Recipe or Bakery), Nasi Putih, Indonesian Gudeg, Papaya. Dinner: Boiled Egg, Nasi Putih. Snacks/Other: Taro Taro Net (40g), Arnott's Nyam Nyam Popstix, Calbee Wings Kris Bee Pillow, Brownie, Chocolate Puddings . more...
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1383 kcal
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Exercise:
Dance (slow step) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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herlianyani's Weight History
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