Weigh In record (no journal entry) for 21 June 2020
|
67.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 15.72g | Prot: 67.50g | Carbs: 90.02g.
Breakfast: Bamboe Bumbu Bali, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempura Udang, Pakcoy. Lunch: Kulit Ayam, Pangsit Goreng, Buah Naga. more...
|
|
1656 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Cardio - 3 minutes. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbody_jihyo🧚♀️'s Weight History
|