Weigh In record (no journal entry) for 20 June 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.81g | Prot: 52.84g | Carbs: 176.91g.
Breakfast: Super Pollo Pechuga de Pollo Ahumada, Palta Hass, Lider Pan Hallulla Integral. Lunch: Ensalada Mixta, Papa al Horno (sin Comer la Cáscara), Mayonesa Casera, Muslos de Pollo (Asados o Cocidos). Dinner: Lider Pan Baguette , San Jorge Vienesa, Maggi Crema de Choclo. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Soprole Leche Descremada Zero Lacto, Café. more...
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Gaining 0.3 kg a Week
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