Weigh In record (no journal entry) for 21 June 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.30g | Prot: 44.93g | Carbs: 160.93g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Kerupuk Udang, Kerupuk Makanan Ringan, Mie Sedaap Mie Goreng. Snacks/Other: Pepaya, Pentol. more...
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Losing 0.9 kg a Week
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setiahana06's Weight History
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