Weigh In record (no journal entry) for 21 June 2020
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96 kg
Lost so far: 15.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.31g | Prot: 43.56g | Carbs: 89.88g.
Breakfast: Roti. Lunch: Mentimun (dengan Kulit), Putih Telur Matang, Sawi Putih, Sambal Goreng, Bakso Daging Sapi, Jamur Putih (Ditumis), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sate Ayam, Nasi Putih. Snacks/Other: Pecel, Kerupuk Makanan Ringan. more...
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2675 kcal
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Exercise:
Workout Sleepy Time Stretch (21juni2020) - 5 minutes, Workout ABS Advance (21juni2020) - 29 minutes, Workout Thigh Advance (21juni2020) - 10 minutes, Workout 7x4 Challenge Day1 (21juni2020) - 3 minutes, Workout Morning Warmup (21juni2020) - 6 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 37 minutes. more...
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Losing 2.3 kg a Week
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