Weigh In record (no journal entry) for 21 June 2020
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74.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 48.30g | Prot: 70.03g | Carbs: 243.49g.
Breakfast: Nasi Pecel. Lunch: Sawi Dimasak (dari Segar), Garuda Pilus, Tahu Goreng, Cilok. Dinner: Alfamart Ikan Pindang, Sayur Asem, Pepes Tahu. Snacks/Other: Tempe Mendoan, Rose Brand Bihun Jagung (320g). more...
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2452 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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sitinurc's Weight History
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