Weigh In record (no journal entry) for 21 June 2020
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62 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 11.81g | Prot: 37.01g | Carbs: 97.14g.
Breakfast: Pisang, WRP WRP Everyday Vanilla. Lunch: Fitbar Fruits, Ikan Tongkol, Nasi Merah, Selada Kol, Sun Kara Sun Kara. more...
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Losing 2.3 kg a Week
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amandazahroh's Weight History
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