Weigh In record (no journal entry) for 21 June 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.21g | Prot: 47.42g | Carbs: 156.98g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Pare, Telur Balado, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Dinner: Yogurt Polos, Ubi Jalar (Manis). Snacks/Other: Kue Bolu, Kue Bolu. more...
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Gaining 0.9 kg a Week
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Melynjiayou!'s Weight History
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