Weigh In record (no journal entry) for 21 June 2020
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 34.84g | Prot: 100.84g | Carbs: 90.08g.
Breakfast: 麻油, 家樂福 海帶芽, 煮熟的竹筍（烹飪中不加油）, A菜, 蝦仁, 水煮蛋. Lunch: 蒜茸, 蔥, 奧利塔 玄米油, 煮熟的竹筍（烹飪中不加油）, 海帶（加醬油）, 李錦記 蒜蓉辣椒醬, 大成 雞里肌肉. Dinner: 萬家香 大吟釀醬油, 蒜頭, 蔥, 炸柳葉魚, 比目魚（烤製或烘焙）, 中華 涼拌豆腐, 耆盛 海帶芽. Snacks/Other: 綠豆湯, 綠豆湯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|