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Semangat 1000kalori duluk 💪🏻💪🏻💪🏻
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88.5 kg
Lost so far: 2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 25.53g | Prot: 37.13g | Carbs: 144.70g.
Breakfast: Pisang. Lunch: Garam, Bawang Putih, Kentang Tumbuk (Ditambahkan Susu ), Wortel, ABC Saus Sambal , Kacang Tanah, Telur Rebus, Champ Sosis Ayam. Dinner: ABC Saus Sambal , Kaldu Ayam, Telur Rebus, Selada, Wortel, Jagung, Garam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: ABC Kecap Manis, Tahu Goreng, Usus Ayam, Mangga, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Ultra Milk Susu UHT Low Fat. more...
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2743 kcal
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Exercise:
Cleaning - 37 minutes, Weight Training (moderate) - 25 minutes, Pedalling - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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adekjuniey's Weight History
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