Weigh In record (no journal entry) for 21 June 2020
|
76.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 13.49g | Prot: 104.50g | Carbs: 68.92g.
Breakfast: Sari Roti Roti Tawar Kupas, Cooked Egg White, Frisian Flag Purefarm Low Fat. Lunch: Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Cooked Egg White, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Muscletech Nitrotech. Snacks/Other: Watermelon. more...
|
|
1078 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 10 minutes, Samsung Health - 15 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just0ren's Weight History
|