Weigh In record (no journal entry) for 21 June 2020
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.38g | Prot: 97.63g | Carbs: 207.20g.
Breakfast: Kopi (Diseduh dari Bubuk), Susu Kedelai. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Quinoa, Lalapan, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cendol, Mony Cincau Hitam, Santan, Gula Merah, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bubur Ketan Hitam, Bacang, Nabati Wafer Pink Lava, Dua Kelinci Sukro. more...
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1466 kcal
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Exercise:
Sitting - 4 hours, Motorbike Riding - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours. more...
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Losing 7 kg a Week
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ela syifa's Weight History
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