Weigh In record (no journal entry) for 21 June 2020
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.94g | Prot: 74.01g | Carbs: 172.19g.
Breakfast: Nestle Coffee Mate, 砂糖, Nescafe Black Coffee, 黄桃, 蒸饺（海鲜馅或是肉馅）, 杨梅, 荔枝. Lunch: 排骨汤, 猪排骨, 蘑菇, Del Monte Spaghetti Merienda Pack, 蕃茄, 煮熟的鸡蛋白. Dinner: Energy Drink Cobra, 伏特加酒, 炒藕片, 凉拌海带丝, 豆皮. Snacks/Other: Anlene UHT milk Vanilla, 白砂糖（颗粒状或块状）, Nescafe Black Coffee, 原味蛋糕加糖粉（购买或自家做）. more...
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2418 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sitting - 11 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bettytan's Weight History
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