Weigh In record (no journal entry) for 21 June 2020
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 7.29g | Prot: 8.56g | Carbs: 31.52g.
Breakfast: Telur Goreng, Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.1 kg a Week
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ashilahfarah's Weight History
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