Rani Lingga's Journal, 21 Jun 20

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73 kg Lost so far: 6 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1430 kcal Fat: 63.42g | Prot: 60.48g | Carbs: 164.72g.   Breakfast: Aqua Air Mineral, Kusuka Keripik Singkong,  Lemper, Kepala Djenggot Teh Hijau. Lunch:  Tempe Orek,  Tahu Goreng,  Nasi Pecel. Dinner:  Nasi Pecel. Snacks/Other:  Telur Rebus,  Otak-Otak,  Rujak,  Kerupuk Makanan Ringan. more...
Gaining 0.1 kg a Week

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Rani Lingga's Weight History


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