Weigh In record (no journal entry) for 21 June 2020
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.28g | Prot: 64.31g | Carbs: 148.23g.
Breakfast: Bakmi, Ikan Tongkol, Putih Telur Matang, Tempe. Lunch: Telur Rebus, Sayur Bening Bayam. Dinner: Nasi Putih 2 Sendok, Sayur Bening Bayam. Snacks/Other: Apel, Chuba Keripik Singkong Rasa Balado. more...
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Gaining 6.3 kg a Week
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sandra puspitasari's Weight History
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