shermes's Journal, 31 Oct 10

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Weigh In record (no journal entry) for 31 October 2010

99.2 kg Lost so far: 16.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2010:

2479 kcal

Fat: 108.40g | Prot: 112.97g | Carbs: 277.48g. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Barbacoa Burrito. Snacks/Other: Kisses, Cheesecake (From Mix, No-Bake Type). more...

2707 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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shermes's Journal, 31 Oct 10

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shermes's Weight History