dietbanana's Journal, 30 Dec 08

I lost weight, but I don't think I really did it the healthy way. I have cut down on portion sizes, but this entire holiday season I've just been putting junk into my body. This week though I'm going to finish my challenges with a bang! Exercise, lots of water, and re-incorporating fruits & veg back into my diet (instead of sweets) is my goal!

67.4 kg Lost so far: 2.5 kg.    Still to go: 8.4 kg.    Diet followed: Poorly.

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718 kcal

Fat: 14.99g | Prot: 17.68g | Carbs: 122.04g.   Breakfast: skim milk, Special K Cinnamon Pecan Cereal. Lunch: pudding banana, Simpsons Alphagetti. Snacks/Other: herbal tea. more...

1885 kcal

Exercise: Sitting - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...