Weigh In record (no journal entry) for 21 June 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 42.62g | Prot: 43.11g | Carbs: 80.34g.
Lunch: Lemon, Tahu Kukus. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Pecel, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Kentang Tumbuk (dari Kentang Kering), Pisang Kepok Rebus. more...
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Losing 0.9 kg a Week
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yujinia lukardy's Weight History
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