ani.puspita's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

76.3 kg Lost so far: 11.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

664 kcal

Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g. Breakfast: Rumah Makan Sederhana Nasi Padang. more...

2711 kcal

Exercise: Bike Machine (Cycling) - 38 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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ani.puspita's Journal, 21 Jun 20

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ani.puspita's Weight History