Weigh In record (no journal entry) for 21 June 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 16.17g | Prot: 41.17g | Carbs: 98.43g.
Breakfast: Jambu Biji, Wortel, Tomat Merah. Lunch: Jagung Rebus, Brokoli, SuperIndo Lada Putih Bubuk, Garam, Ketumbar, Minyak Zaitun Ekstra Virgin, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Brownies, Padimas Bolu Lapis Coklat, Nanas. more...
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Losing 1.8 kg a Week
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niisa alwy's Weight History
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