Weigh In record (no journal entry) for 21 June 2020
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59.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.19g | Prot: 67.39g | Carbs: 173.40g.
Breakfast: Getuk, Aqua Air Mineral, Sambal Goreng, Dada Ayam, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Kacang Hijau. Dinner: Kobe Bon Cabe Sambal Tabur, Aqua Air Mineral, Kerupuk Udang, Nasi Putih, Bayam Dimasak (dari Segar), Wortel Dimasak, Tomat Merah, Indomie Soto Banjar Limau Kuit, Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.7 kg a Week
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yumii.kuraw's Weight History
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