Weigh In record (no journal entry) for 21 June 2020
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46 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 18.22g | Prot: 25.43g | Carbs: 121.71g.
Breakfast: Telur Puyuh, Kubis Merah, Sup Kubis, Pepaya. Lunch: Telur Puyuh, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Kubis Merah, Keju Cheddar, Selada. Dinner: Roma Biskuit Kelapa, Telur Puyuh, Kubis Merah, Sup Kubis. Snacks/Other: Pepaya, Pisang. more...
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1350 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Dance (fast step, aerobic) - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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lauravicentia's Weight History
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