Weigh In record (no journal entry) for 21 June 2020
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 63.24g | Prot: 32.51g | Carbs: 78.18g.
Breakfast: Grancereale Cioccolato . Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Bieta Lessa, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Biffi Insalata Russa Vegetale , Avocado, Veghiamo Mopur Speziato. Dinner: Succo di Limone, Sale Marino, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Bieta Lessa, Zucchine Cotte. Snacks/Other: Mandorle, Noci. more...
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2363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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