Weigh In record (no journal entry) for 21 June 2020
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76 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 51.05g | Prot: 65.64g | Carbs: 53.99g.
Breakfast: Азбука Вкуса Окрошка с Колбасой, Кофе с Молоком. Lunch: Творог 5%, Перловая Каша, Свинина Тушеная, Красные Помидоры, Огурец (с Кожурой). more...
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Losing 3.9 kg a Week
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koepp1972's Weight History
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