Weigh In record (no journal entry) for 21 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.79g | Prot: 45.71g | Carbs: 153.41g.
Breakfast: Telur Dadar. Lunch: Sup Kerang (Kental), Bubur Nasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Goreng, Nasi Putih, Nasi Putih. more...
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Tini Hanafi's Weight History
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