Weigh In record (no journal entry) for 21 June 2020
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 9.63g | Prot: 25.18g | Carbs: 76.37g.
Breakfast: Roti Panggang, Herbalife Nutritional Shake Mix. Lunch: Roti Panggang, Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih. more...
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Losing 1.1 kg a Week
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civaayu98's Weight History
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