Weigh In record (no journal entry) for 21 June 2020
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.53g | Prot: 78.83g | Carbs: 153.39g.
Lunch: Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Ikan Dori, Nasi Putih. Dinner: Shirataki Mie Basah Matang, B.J. Bawang Merah Goreng, Bakso Ayam, Kobe Boncabe, Kecambah, Putih Telur Matang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tape Ketan Putih, Pepaya, Buah Pir. more...
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Losing 0.4 kg a Week
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Gembooooo's Weight History
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