Weigh In record (no journal entry) for 21 June 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 15.30g | Prot: 34.42g | Carbs: 249.25g.
Breakfast: Das Gesunde Plus A-Z Komplett, DM Bio Hafermilch, Kaffee. Lunch: Korn Mühle Paderborner Landbrot, Zucchini, Little Lunch Tomatensuppe. Dinner: Tomaten, Lidl Salatgurke, Rotkäppchen Fruchtsecco Mango, Wassermelone. Snacks/Other: Lindt Zartbitter mit 52% Cacao, Christinen Limette. more...
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Gaining 0.2 kg a Week
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speckimcmauz's Weight History
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