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小米25.2%
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 81.89g | Prot: 91.27g | Carbs: 106.05g.
Lunch: 快樂牛 低脂乾酪切片, 番茄, Costco 蘿蔓, 黄色燈籠椒, Costco Blue Diamond 營養杏仁飲, 紅龍 澳洲純牛肉漢堡片, 歐嬤 蛋白質捲餅皮, 全家 瘋狂起司三明治. Dinner: Kewpie 和風醬(芥末口味), 番茄, Costco 蘿蔓, 煮熟的綠色椰菜, 黄色燈籠椒, 櫛瓜, 福記 溏心蛋, 清蒸或水煮蝦, 花枝, 全聯 冷燻鮭魚. Snacks/Other: 星巴克 (Starbucks) 酸奶洋蔥爆米花, 全家 燕巢珍珠芭樂, 義美 法蘭冰餅（經典巧克力）. more...
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128 kcal
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Exercise:
Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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