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selama masih bisa kenapa engga😉
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60 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.70g | Prot: 37.18g | Carbs: 158.53g.
Breakfast: Kecambah, Urap, Sambal Goreng, Udang Goreng, Singkong Rebus, Tempe Mendoan, Nasi Jagung, Daging Bebek. Snacks/Other: Mangga, Rempeyek, Pisang Apel, Pisang, Lengkeng, Teh Pucuk Harum Teh. more...
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steady weight
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