Weigh In record (no journal entry) for 21 June 2020
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82.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 84.20g | Prot: 82.87g | Carbs: 217.72g.
Breakfast: Arla Svenskt Smör, Skåne Mejerier Mellanmjölk, Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, ICA Broccoli, Mafalda Corta Garofalo Pasta, Garant Sprödbakad Torskfile. Lunch: Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Mafalda Corta Garofalo Pasta, Garant Sprödbakad Torskfile, Skåne Mejerier Mellanmjölk. Dinner: Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Garant Sprödbakad Torskfile, Mafalda Corta Garofalo Pasta. Snacks/Other: Alpro Coconut Unsweetened, Green Choice Peanut Butter Creamy, Banana. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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