Weigh In record (no journal entry) for 21 June 2020
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46.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 29.55g | Prot: 41.02g | Carbs: 81.77g.
Breakfast: 菠菜, 白粥, 義美 全脂鮮乳. Lunch: 菠菜, 蒸蛋, 白粥, Nisoro 奶油野菇雞腿燉飯. Dinner: 白蘑菇（炒）, 菠菜, Costco 頂級牛梅花燒烤片, 清炒蝦仁, 白米粥. Snacks/Other: 乾烤杏仁（無鹽）, 義美 全脂鮮乳, 芒果. more...
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steady weight
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karol624's Weight History
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