Weigh In record (no journal entry) for 21 June 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 28.01g | Prot: 25.97g | Carbs: 54.66g.
Breakfast: Telur Rebus, Yakult Yakult, Buah Naga. Lunch: Telur Ceplok, Sambal Matah, Nasi Merah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|