Weigh In record (no journal entry) for 21 June 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 60.57g | Prot: 22.89g | Carbs: 132.34g.
Breakfast: Bal, Fırında Patates, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Ekmek, Nestle Nesfit Karışık Meyveli. Lunch: Sütlü Kahve, Marul, Kısır. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Bugido Adora Bademli Dondurma, Papağan Çekirdek, Kırmızı Lezzetli Elma. more...
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1758 kcal
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Exercise:
Race - 16 minutes, Badminton - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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