Weigh In record (no journal entry) for 21 June 2020
|
115.9 kg
Lost so far: 4.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 39.52g | Prot: 47.73g | Carbs: 204.17g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), S-Budget Haferflocken, Adez Coconut, Clever Orangensaft, Essig. Lunch: Feelgood Bio Tofu Chili, Gekochter Blumenkohl (Fettfrei gekocht), Weißer Reis (Langkorn). Dinner: Mazola Maiskeimöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Feelgood Bio Tofu Chili. Snacks/Other: Adez Coconut, Clever 100% Orange, Neoh Chocolate Crossbar. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ich bin die eine da's Weight History
|