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gisteren genoten van een lekkerbek met patat en een milkshake, 1 gin tonic en 1 rum cola.
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 135.03g | Prot: 84.90g | Carbs: 77.75g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Chocoladepasta Puur, Wasa Vezelrijk Cracker, Maza Esfenaj, Jumbo Koolhydraat Arm Brood. Dinner: AH Ijsbergsla, La Morena Chipotle Sauce, Trophy Salade Dressing Yoghurt, Rode Uien, Komkommer (met Schil), AH Biefstuk. Snacks/Other: Kruger Cacaopoeder, Slagroom, Galbani Mascarpone, Aldi Chocolade Pinda's, Rocky Rice Rice Cake Bar With Chocolate, Jumbo Extra Belegen Kaas 48+, Bifi Bifi. more...
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3202 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 9 hours, Do It Yourself (DIY) - 2 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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