Weigh In record (no journal entry) for 21 June 2020
|
74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 57.45g | Prot: 140.34g | Carbs: 137.18g.
Breakfast: Pempek, Fitbar Chocolate. Lunch: Cumi-cumi, Carrefour Kencur, Cabai Merah atau Rawit, Daun Singkong, Ikan Tenggiri, Nasi Putih. Dinner: Sate Kambing, Sate Ayam. Snacks/Other: Fitbar Chocolate, Biokul Yogurt Blueberry, Buah Naga, Kue Bolu Coklat. more...
|
|
2075 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria angelina's Weight History
|