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larrramay
Journal
21 Jun 20
larrramay's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
83.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1465 kcal
Fat: 29.92g | Prot: 59.19g | Carbs: 238.10g.
Breakfast:
ПП шаурма, Чудо Коктейль Молочный со Вкусом Шоколада, Картофельные лодочки.
Dinner:
Куриная Грудка Отварная, Подлива, Рис Отварной.
Snacks/Other:
Мёд, Чай, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Albeni Печенье.
more...
415 kcal
Exercise:
Vacuuming - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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larrramay's Weight History
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